Vegetable Beef Stir Fry

Marinated sirloin stir-fried with sweet onion, green pepper, and tomatoes. Blended with a nice sauce made from chicken broth, cornstarch, ketchup, soy sauce and sesame oil.
Ingredients -
1 teaspoon Cornstarch
2 tablespoons Reduced Sodium Soy Sauce
1 teaspoon minced Fresh Gingerroot
½ teaspoon Sugar
¼ teaspoon Pepper
1 Boneless Beef Sirloin Steak (1 pound) cut into thin strips

Sauce:
1 teaspoon Cornstarch
½ cup Reduced-Sodium Chicken Broth
2 tablespoons Ketchup
1 tablespoon Reduced-Sodium Soy Sauce
2 teaspoons Sesame Oil

2 teaspoons Canola Oil, divided
1 Medium Sweet Onion, cut into chunks
1 Medium Green Pepper, cut into chunks
3 Plum Tomatoes cut into chunks

 
Preparation:

1. Combine cornstarch, reduced-sodium soy sauce, fresh ginger, sugar, and pepper.

2. Add beef to bowl and toss to coat. Refrigerate 15 minutes.

3. In a small bowl, combine cornstarch, broth, ketchup, soy sauce and sesame oil. Stir until smooth. Set aside.

4. Add 1 teaspoon oil to preheated wok over medium high heat.

5. Add beef and stir-fry until no longer pink. Remove and keep warm.

6. Stir-fry sweet onion in remaining canola oil 2 minutes.

7. Add green pepper. Stir-fry for 2 minutes.

8. Add plum tomatoes. Stir-fry for 1 minutes longer.

9. Return beef to wok. Stir sauce. Add sauce to beef and vegetables.

10. Bring to a boil.

11. Cook and 2 minutes or until sauce thickens.

 

stir fry recipes

Cooking Tips
Beef Sirloin Steak
You could substitute your favorite cut of beef for the sirloin. As the steak is marinated, a tougher cut such as flank steak would work, but the marinade time should be doubled or tripled.

Stir-frying Tips
Chili Oil
Chili oil is used as a condiment as well as a seasoning.
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