Orange Soy Tofu

Tofu, asparagus, bell pepper, edamame, shiitake mushrooms, and scallions stir fried in an orange sauce.
Ingredients -
3/4 cup Water
1 teaspoon Orange Zest
1/4 cup Orange Juice
2 tablespoons Lite Soy Sauce
1-1/2 teaspoons Cornstarch
1/4 teaspoon Crushed Red Pepper Flakes
2 teaspoons Canola Oil
1 (14 ounces) package Low-Fat Extra Firm Tofu, patted dry, cut into 1 inch cubes
2 teaspoons minced garlic
2 teaspoons Fresh Ginger
1 bunch Asparagus, cut in pieces
2 medium Red Bell Peppers, sliced
1 cup frozen shelled Edamame (soybean)
1 (3.5 ounces) package sliced Shitake Mushrooms
1/2 cup sliced Scallions
 
Preparation:

1. Add water, orange zest, orange juice, lite soy sauce, cornstarch, and crushed red pepper flakes to bowl.

2. Heat wok over medium high heat. Add 1 teaspoon oil and heat.

3. Add tofu, cook 5 minutes or until golden.

4. Add garlic and ginger, reduce heat and stir-fry 30 seconds. Remove from wok.

5. Wipe wok clean. Heat 1 teaspoon oil in wok.

6. Add asparagus, red bell peppers, edamame, shiitake mushrooms. Stir fry 5 minutes.

7. Add orange juice mixture and bring to a boil. Stir in tofu and scallions. Toss.

8. Garnish with toasted sesame seeds.

 

stir fry recipes

Cooking Tips
Tofu
Tofu has a distinctive, silky-smooth, velvety texture. Plain tofu has a neutral, bland taste. It is a wonderful vehicle for absorbing other flavors.

Cooking Tips
Tofu
Tofu is a very versatile food. It can be deep-fried, stir-fried, braised, or steamed.
Home | Stir Fry Recipes