Chicken Stir Fry With Vegetables

Chicken stir-fried with garlic, white onion, bamboo shoots, and spring peas. Perfect on its own or served over cooked Chinese long grain white rice.

Ingredients -

2 pieces of Chicken Breasts, sliced into ¼” slices
1 whole Red Bell Pepper, halved, de-seeded and cut into strips
1 small White Onion, sliced
1 bunch Bamboo Shoots
1 bunch Mangetout (or Spring Peas)
1 Whole Garlic Clove, chopped
1 tablespoon Peanut Oil

Preparation:

1. Preheat wok over medium high heat.

2. Add 1 tablespoon peanut oil and chopped garlic to wok. Stir-fry 30 seconds.

3. Add chicken to wok. Stir-fry 2 minutes, or until chicken is cooked almost through.

4. Add remaining ingredients. Stir-fry until vegetables are crisp tender.

Stir-frying Tips

Five Spice Powder

Chinese five spice powder is made from sichuan peppercorns, fennel, cloves, cinnamon, and star anise. A good blend of five spice powder will be fragrant, spicy, and slightly sweet.

Stir-frying Tips

Tofu

Tofu is also known as soybean cheese, bean curd, and bean cake. Tofu is rich in protein, low in fat. Tofu is made from soy milk coagulated using natural gypsum or nigari, a food product derived from seawater.

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